By - Jon Herrera

Resistance Band Benefits and Workouts

If you happen to’ve ever been to a gym, you might’ve seen resistance bands floating around. Perhaps you’ve used them earlier than otherwise you wish to know the advantages before you pick one up. Coach tells you what you might want to find out about these efficient bands and why they could be an amazing addition to your workout regime.

What do resistance bands do?

A resistance band does exactly what the name suggests: it adds resistance to an exercise. This added resistance helps strengthen your muscular tissues and pushes you to work somewhat bit harder.

6 advantages of resistance bands

Resistance bands have a number of benefits. In addition to their capacity that will help you strengthen muscle mass teams, they’re additionally affordable, portable and accessible.

Read on for six key advantages:

1. Tone and strengthen

As resistance bands stretch, they create elevated tension in your muscle mass and cause them to contract. The more you stretch the band, the more intense the resistance gets, and the harder the train becomes. It’s also possible to create more resistance by holding the resistance band in a way will increase pressure – like bringing your palms closer collectively when doing arm moves, for example.

2. Add help, not just resistance

Resistance bands may assist your progress with troublesome exercises. For example, for these eager to get better at pull-ups, merely attach the resistance band to the bar and both beneath your knee or foot to work your means up to an unassisted version. As you perform the pull-up with the band, your weight is supported by the band, making the exercise more accessible.

3. Nice for stretching

These stretchy bands are a implausible addition to your stretching routine, particularly for those who lack flexibility and mobility. A resistance band enables you to extend the range of movement and deepen the stretch as you gently move the band both away or towards your body.

4. Lightweight and portable

These bands make the perfect companion to those eager to exercise when traveling. They are extraordinarily lightweight and can simply be stashed in your suitcase or hand luggage.

5. Suitable for nearly everybody

Resistance bands work your muscle tissue like weights do – your muscle groups contract to generate power to stabilize and management the desired movement. Nevertheless, unlike weights, resistance bands don’t depend on gravity to provide the resistance. This signifies that the body can move and expand the range of motion in sure exercises (e.g. lift the arms higher in a side arm lift).

Resistance bands have been the staple for those in rehabilitation from a sports or muscle-related injury. This is because resistance bands don’t apply pressure in the best way that weights do, keeping your joints — and everything else — safe. Moreover, people of any age and fitness degree can get an effective workout utilizing resistance bands, as many workout routines and stretches might be carried out from a seated position.

6. Affordable

Resistance booty bands australia are inexpensive, costing anywhere between $5-10. Just bear in mind that the thicker the band, the more resistance it would have so the harder the exercises will become. Select a variety pack so you always have varying resistances to choose from.